Despite the frigid winter we've experienced this year, here are some ways to stay active without having a gym membership!

With the playoffs in full gear and the Super Bowl around the corner, here are some healthy recipes for fun football snacks! 

Increase your chances of sticking with your fitness resolutions by following these simple steps!

17% of alcohol-related fatalities are under the age of 20. Impaired driving among teenagers is a really serious problem.  Here you will find some resources to help combat this problem.

With the warm weather here to stay, start a walking routine to improve your health and wellness! Read this article to learn the benefits of walking and plan your routine!